1 yellow onion, diced
2 garlic cloves, crushed
3 cups of cooked chickpeas
5 small purple or white-skinned sweet potatoes (with white flesh), chopped into 3/4" pieces
1 15-oz can diced tomatoes
1 cup lite coconut milk (either in can or carton)
1 cup carrots, chopped
1 T. yellow curry powder
1/2 cup water
1-2 t. coconut sugar
1/2 t. salt
3 handfuls of fresh baby spinach
NOTE: You could replace purple or white-skinned sweet potatoes with orange if you cannot find them in the store. However, purple-skinned, white-fleshed potatoes are extra delicious and have a firmer texture in this curry.
PRESSURE COOKER INSTRUCTIONS:
Steamfry onion in the pressure cooker until tender, adding a small amount of water if the pieces begin to stick to the bottom. Add all other ingredients EXCEPT the spinach. Cook on high pressure for 6 minutes with QUICK RELEASE. Stir in spinach leaves, close the pressure cooker top for 5 more minutes (leaving heat on LOW). Serve!
Was the carrot puree you found at Target in a can?
ReplyDeleteNo, it was actually found in a small turquoise blue box. The puree was inside a plastic bag in the box. You can also use baby food pureed carrots or boil and puree your own.
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