Inside: 1 frozen banana, 1 cup of frozen orgnaic blueberries, 2 big handfuls of spinach, 1 big handful of kale, 1 cup water, and 1 T. of ground flaxseed.
A lot of people are against smoothies, but I lost a lot of my initial weight having a greens-heavy smoothie every day. My son is home from college, and we're making green smoothie bowls for breakfast every day until Christmas!
Make sure to rinse your mouth well with water after smoothies to protect your teeth from decay.
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