Step 1: Rinse and Drain 1 pound of dry garbanzo beans
Step 2: Place them in your electric pressure cooker with 8 cups of water
Step 3: Cook on high pressure for 35 minutes with NATURAL release
Step 4: When the beans have cooled a bit (and you can open the top of your pressure cooker), measure out 3 cups of the beans from the pressure cooker and place them in your high-speed blender with 1 cup of the cooking liquid. You can refrigerate or freeze the remaining bean and aquafaba (cooking liquid) for another use.
Step 5: Add the following to the blender...
3 cloves of garlic
2 chunks of roasted pepper
2 T. tahini
3 T lemon juice
1 t. cumin powder
1/4 t. smoked paprika
1/4 t. ancho or chipotle chili powder
3/4 t. salt
Blend until very smooth and serve with baked pita chips!
Hi...with the tahini it is not oil free ☺
ReplyDeleteI beg to differ. Tahini is not oil. Oil is a processed food that lacks fiber and nutrients. That is not the case with Tahini.
DeleteI agree. But you can leave out the tahini and it's still delish!
DeleteYes, it definitely is!
Delete