Saturday, January 16, 2016

Lentil-Walnut-Rosemary (no flour) Crackers

I wanted to try and make some crackers in my dehydrator out of all whole foods and no flour. These came out light and crispy and SUPER tasty! You could use any seasonings you like. You might even be able to make these in the oven at the lowest heat setting, checking them often.

1 can of lentils, rinsed and drained
1/4 C walnuts
1/2 T Rosemary
1 t garlic powder
1/2 t salt
1/4 c nutritional yeast flakes
1/8 t cayene pepper
2 T non-dairy milk

Pulse all ingredients in the food processor until lentils and walnuts are chopped finely.
Scoop out mixture into 1 t. balls using a cookie scoop onto silicone mats for your dehydrator, and flatten the balls as thin as you can get them with your fingers.
Dehydrate on 135 degrees F until dried and like a cracker.          
Scoop batter onto the silicone mat, then flatten down

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